![]() Because certain medications and herbal remedies may pose a risk to the developing fetus, pregnant women should always consult with their healthcare provider before taking any medication or herbal remedies to help with sleep. Mindfulness and relaxation strategies have been shown to be helpful in improving quality of sleep during pregnancy. Solutions may include adjustments to sleeping positions, going to bed only when tired, reducing liquid intake before bed to minimize nighttime bathroom breaks, and avoiding naps and caffeine close to bedtime. However, if you experience sleepless nights every night, it may be due to an underlying disorder. Improving sleep habits may help reduce insomnia. Many pregnant women experience disturbances in their sleep. Your healthcare provider may also recommend a sleep study. Your healthcare provider may ask you about your sleep history and habits, take your medical history, conduct an examination and order tests to rule out other medical problems. While it’s common for many pregnant women to experience insomnia, it’s important to talk to your healthcare provider about sleep problems if your symptoms are disrupting your life.
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